Jim Stoppani’s Encyclopedia of Muscle & Strength is the ultimate resource for pinpointing and achieving the results you’re seeking. So build your knowledge base to build a better body. His advice will help you conquer any problem or plateau you encounter. Past Muscle & Fitness senior science editor Jim Stoppani covers each topic in detail. Plus, each of the 116 training programs is rated according to workout duration, the projected time frame for achieving measurable results, level of difficulty, and overall effectiveness. Proper technique for each exercise is tailored to the type of resistance used, be it free weights, weight machines, or body weight. * descriptions and examples of many types of workouts and programs and their effects.Ĭhoose from 381 exercises presented for 13 muscle groups and the whole body.
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